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The Best Anxiety Disorder Treatment Anxiety can lead to serious issues such as social isolation, depression, and even physical illness. The use of medications, like the antidepressant SSRIs and the sedative benzodiazepines can aid in reducing. Exercise and therapy may help. Your doctor will determine the most effective treatment plan for you based on your symptoms. This could include psychotherapy and medication. Psychotherapy The most effective treatment for anxiety disorder is psychotherapy, also known as talk therapy. Psychologists and psychiatrists utilize a variety of types of psychotherapy to deal with anxiety, including cognitive behavioral therapy and exposure therapy. Exposure therapy is a type of psychotherapy that assists people confront their fears in a secure environment. It may involve doing things that trigger anxiety, such as going to a haunted home or giving a talk to strangers. In time, you'll be able to manage and overcome your anxiety. Cognitive behavioral therapy (CBT) is a different kind of psychotherapy that teaches patients skills to manage their anxiety. It may include teaching relaxation techniques and ways to change your negative thinking patterns. It will aid you in identifying anxiety triggers and how to avoid them. There are also medications that can be prescribed to treat anxiety disorders. Antidepressants that fall under the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine reuptake inhibitor (SNRI) classes are usually first-line treatments for anxiety disorders . Examples of SSRIs include citalopram (Celexa) and the escitalopram (Lexapro) and fluoxetine (Prozac), paroxetine (Paxil) and sertraline (Zoloft). Duloxetine (Cymbalta) as well as venlafaxine and other SNRIs are also effective in treating anxiety. SNRIs have a lower risk of adverse effects than older SSRIs. Tricyclic antidepressants such as mirtazapine and nefazodone that work on monoamines are often used to treat anxiety disorders too. Monoamine oxidase inhibitors (MAOIs), which increase the quantity of neurotransmitters, are antidepressants from the past which can be used to treat some anxiety conditions, but they're less common because of unpleasant adverse effects like dry mouth, weight gain, sedation and urinary retention or hesitancy. Beta blockers are heart medication that can help treat anxiety or unease by decreasing the speed that your heart beats and blood pressure rises. They are not usually prescribed for long-term use, but can be given when needed or in conjunction with another anxiety medication. Hydroxyzine (Atarax and Vistaril) is a widely used antihistamine that can also be used for anxiety. It's important that you adhere to the instructions of your doctor in the event that he prescribes an anxiety medication. If you don't take your medication or stop taking your medication your anxiety symptoms are likely to be back. It is important to take your medication at the same time each day to give them a chance to be effective. Medication There are a few types of medications doctors often prescribe for anxiety disorders. Antidepressants are a common choice because they help regulate the levels of chemicals in your brain—also known as neurotransmitters—that influence mood and behavior. These medications can improve your symptoms or reduce their effects over time. It is possible to test several different medications before you find one that works best for you. As the first-line treatment for anxiety, it is often treated with SSRIs like Zoloft and SNRIs such as Lexapro and Celexa. These medications work for a lot of people. They are efficient and safe, and do not have the addictive qualities of benzodiazepines. These medications can take up to six weeks to begin working however, they generally are well-tolerated and don't have any serious adverse reactions. Benzodiazepines are also used to treat anxiety. They are usually prescribed when other medications are not available or if the patient has a history with mental health issues. Benzodiazepines are commonly used to treat anxiety. These include diazepam, alprazolam (Xanax) and lorazepam. Pros: They provide instant relief from anxiety and are very effective. Cons: They are extremely addictive and should only be used for brief periods of time. They can also cause drowsiness or muscle weakness. Another medication used to treat anxiety is the antihistamine hydroxyzine, which is sold under the brand name Vistaril. The medication blocks certain histamine receptors in the brain, which may reduce excessive activity and anxiety. It's not as effective as antidepressants but it's cheaper and doesn't have sexual side effects. MAOIs can be used to treat anxiety. These older medications increase the amount of neurotransmitters that regulate mood. These drugs are usually started slowly and then increased to a higher dose gradually to avoid severe side effects. They can interact negatively with a range of medications including SSRIs, for example, and some birth control pills. Consult your physician If you are suffering from an ongoing or serious mental illness. A psychiatrist can help you navigate your options and help you choose the best treatment option for your anxiety disorder, taking into consideration your medical background and preferences. Support groups Anxiety support group is an ideal place to connect with people who share the same experiences. They can help you feel less alone, and they may even encourage you to explore new ways of dealing with your anxiety. They're also a great place to find resources for treatment. However they shouldn't be used as used as a substitute for professional care. There are a myriad of anxiety support groups online, and you can find the one that's best for you by determining your needs and preferences. Some groups are open to everyone and others require a certain level of commitment. You can also find groups that focus on specific anxiety disorders. Some of these groups will be facilitated by experts, while others will be led by volunteers with personal experiences with anxiety. Online anxiety support groups typically have a forum that you can use to post messages and participate in discussions anytime of the day or late at night. These forums are usually moderated and free to join. Some support groups are located in your local area, whereas others are offered worldwide. Support groups for anxiety can be an excellent resource for those who suffer from anxiety, however they shouldn't be used to replace treatment or medication. They can offer emotional support, details about treatments and help you figure out how to deal with. It is crucial to remember that you shouldn't divulge too much information when you join an online support group. Also, be aware that anxiety is a complex condition, and it can't be treated in a single day. Psychotherapy, exercise and medication are among the most effective treatments for anxiety disorders. Each of these therapies can help with different symptoms. Each person will have their own unique combination of symptoms. It is important to consult an psychiatric or psychiatrist professional if you are suffering from anxiety, because they will be able to determine the appropriate treatment for you. SMART Recovery, an organization that offers addiction recovery services, also offers anxiety support groups. The groups are available in person and on the internet, and they concentrate on learning how to cope. These groups are great for those who have developed anxiety due to their substance use and can offer a healthy outlet while helping you to overcome your addiction. Family Therapy Anxiety disorders are debilitating but they can be treated. Combining psychotherapy and medication can ease symptoms and improve performance. There are also several lifestyle changes that can help to alleviate anxiety, like doing regular exercise, avoiding caffeine, and using relaxation techniques. Psychotherapy can be conducted in person or on the internet. It is crucial to select a therapist who is comfortable working with family members. Cognitive behavioral therapy is a popular treatment for anxiety that can be beneficial for children. This type of therapy concentrates on teaching children to identify the irrational predictions and negative distortions in their thoughts about anxiety and helps them to replace them with real, calming statements. CBT can also teach children to engage in exposure therapy, which is where they are gradually exposed to the things that cause anxiety. This allows them to understand that their fears are not based on fact and they are less anxious as time passes. In addition to cognitive behavior therapy, some people have found that meditation, yoga and other methods of relaxation can ease anxiety symptoms. It is also essential to eat a balanced diet, get enough sleep and engage in regular exercise. Avoiding alcohol and recreational drug use can also reduce anxiety. Certain people may benefit from joining a group for anxiety, as this gives them the opportunity to share their experiences and receive assistance from other people who suffer from similar problems. SSRIs are the most commonly prescribed medications for anxiety disorders. These drugs are available only through prescription and should be taken according to the doctor's instructions. Before taking these drugs, people should be aware of possible side effects and consult with an expert. Certain people naturally tend to be anxious, and this tends to become more severe over time due stressful events in their lives. If anxiety begins to impact your daily life it is crucial to seek assistance. There are many treatments that can help with anxiety. These include hypnotherapy and family therapy as well as eye movement desensitization (EMDR) therapy.